Enquire in a few clicks!
What is your goal?
Empowering shift workers and busy individuals to achieve their goal realistically without restriction.
Personal Tracker
Track your progress on the Shift and Lift app
Log your sleep, steps, weight, measurements, progress photos plus more
Implement daily habits to tick off and become a better you
Accessible from any device
Bespoke Workout Plan
Personalised workout plans tailored to you
Home, gym workouts or mixture of both plans available
Demo videos and workout tutorials
Live online class workouts
Easy workout tracker
Bespoke Nutritional Guidance
Personalised calorie and macro plans for your goals
Delicious and realistic meals to enjoy
In-app meal tracking on your food diary
Gluten free, lactose free, vegetarian, vegan, Pescatarian options, allergies considered
Easy to follow instructions
Quick and easy meals
Support
24/7 accessible messenger with your coach to help support and guide you on your journey
Weekly, fortnightly or monthly check ins with your coach
Monthly group meetings with the shift and lift family
Community group to empower and support each other
See some of our client's journeys
Why choose us?
The past year Shift and Lift has helped 100s of women and some men achieve their goal.
Shift and Lift plans are created to not feel like a "diet", we want it to be as enjoyable as possible so you love the journey and it doesn't feel like a chore.
Together we will achieve your goals with no restriction whilst maximising your calories.
We know how scary it can be making the first step but we've got this together.
We will teach you how to maximise your calories, teach you about macro splits and effective gym sessions. Everything is tailored to you. We will help you achieve realistic and lasting results and teach you healthy habits that will last a lifetime!
As coaches that have all had our own personal journeys with weightloss and weight gain, we know how difficult it is to start and make that change. We understand the struggles and promise will help you overcome them, we will be there every step of the way to support you on this new journey. We will provide you with a realistic plan that will fit around your hectic schedule without you having to give up the foods you love or miss social occasions.
