My Journey
For 3 years I was stuck, I wanted to lose weight but had no idea where to begin. I was overweight, unhappy and used food to comfort my emotions. Life can be so busy and it can feel impossible to make our health and fitness a priority.
I was stuck in the same cycle for 3 years trying and failing different “diets”, I found them restrictive and difficult to stick to making me feel even more unhappy, I felt like the cycle of yo-yo dieting was never going to end and I would never feel happy again.
In 2019 I changed my lifestyle, I lost weight without cutting out any foods and continued to eat the things I love. I didn’t ban any foods from my diet, I still had crisps, chocolate, takeaways and the odd McDonald’s and I lost the weight for good whilst still working as a full time Nurse.
After losing weight, I found my love for the gym and focussed on becoming the strongest version of myself. I know exactly how you are feeling and I promise there is a way out of this! We can make the change together and improve your lifestyle whilst teaching you skills which will last a lifetime.
Since 2019 I have built an amazing online community of busy mums and dads, shift workers and students, empowering and inspiring them to smash their goals. Being an Online Coach allows me to train men and women 1:1 worldwide and create a bespoke plan that fits into a busy lifestyle. Shift and Lift plans are created to not feel like a “diet” I want it to be as enjoyable as possible so you love the journey and it doesn’t feel like a chore.
Together we will achieve your goals with no restriction whilst maximising your calories. I know how scary it can be making the first step but we’ve got this together. I will teach you how to maximise your calories, teach you about macro splits and effective gym sessions, everything is tailored to you. I will help you achieve realistic and lasting results and teach you healthy habits that will last a lifetime!