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OUR PLANS

All our plans are bespoke except the fixed plans, which are semi-bespoke. ALL check in plans are 16 week courses followed by a rolling monthly contract. ALL bespoke plans can take up to 3 days to create (I am still a shift working nurse!)

1

Weekly
Check-Ins

ENQUIRE FOR PRICE

  • 1  to 1   2 Way Messaging

  • Community Group Access

  • Personalised Exercise Plan

  • Personalised Macros & Calories

  • Access to S&L Nutrition

2

Fortnightly
Check-Ins

ENQUIRE FOR PRICE

  • 1  to 1   2 Way Messaging

  • Community Group Access

  • Personalised Exercise Plan

  • Personalised Macros & Calories

  • Access to S&L Nutrition

3

Monthly
Check-Ins

ENQUIRE FOR PRICE

  • 1  to 1   2 Way Messaging

  • Community Group Access

  • Personalised Exercise Plan

  • Personalised Macros & Calories

  • Access to S&L Nutrition

4

Nutrition Only  Weekly Check-In

ENQUIRE FOR PRICE

  • 1  to 1   2 Way Messaging

  • Community Group Access

  • Personalised Macros & Calories

  • Access to S&L Nutrition

5

Nutrition Only  Fortnightly Check-In

ENQUIRE FOR PRICE

  • 1  to 1   2 Way Messaging

  • Community Group Access

  • Personalised Macros & Calories

  • Access to S&L Nutrition

6

December 1st Start 4 week FIXED plan £29.99
 

  • 4 week fixed plan

  • 4 workouts a week

  • Workout tracker

  • Les Mills Workouts

  • Group chat

7

November 3rd start 8 Week FIXED  plan
£109.99
  • 8 Week phased plan

  • Workout tracker

  • Personalised Calorie & protein target

  • Group chat

  • Prizes to be won!

8

Pre/Post Natal Bespoke 1-1 Coaching
ENQUIRE FOR PRICE

 

  • 1  to 1   Two Way Messaging

  • Community Group Access

  • Personalised Exercise Plan

  • Personalised Macros & Calories

  • Access to S&L Nutrition

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Look out for some welcome emails and the next steps to get you started!

And Welcome!

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Company Details

Company Number 14673921

VAT Number 437432300

71 - 75 Shelton Street London WC2H 9JQ

©2023 by Shift And Lift By Laura Ltd.

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