Deliciously Easy Laura's Veggie Sloppy Joe Burgers Ready in Just 20 Minutes

Are you in search of a hearty, delicious meal that’s quick to prepare? Look no further! Laura's Veggie Sloppy Joe Burgers pack a ton of flavour and come together in just 20 minutes. This recipe is perfect for busy weeknights or when you want to impress your friends with a tasty vegetarian option. With a delightful mix of spices and wholesome ingredients, these burgers are sure to become a favourite in your kitchen.

Ingredients You’ll Need

To whip up these scrumptious burgers, gather the following ingredients for one serving:

• 60 g (2.12 oz) Italian tomato passata by Tesco

• 1 tbsp 100% natural classic yellow mustard by French's

• 5 sprays Light sunflower oil spray by Fry-Light

• 125 g (4.41 oz) Mince chilled frozen by Quorn

• 2 rolls Brioche burger buns by Tesco

• 1 tbsp Worcestershire sauce

• 80 g (2.82 oz) Sweet green peppers, raw

• 80 g (2.82 oz) Onions

  
  

These ingredients are not only easy to find but also create a mouthwatering meal that everyone will love!

Preparation Steps

Step 1: Chop and Dice

Start by finely chopping the onion and seeding and dicing the green pepper. This step is crucial as it ensures even cooking and helps the veggies blend well with the Quorn mince.

Step 2: Mix the Sauce

In a bowl, combine the Worcestershire sauce, mustard, brown sugar, and tomato sauce. This flavourful mixture will be the star of your Sloppy Joe burgers. It adds a tangy sweetness that complements the savory mince beautifully.

Step 3: Sauté the Mince

Heat a large skillet or Dutch oven over medium-high heat. Spray with Fry-Light and add the Quorn mince. Sauté for about 5 minutes, until cooked through and soft. Season with salt and pepper, then add the diced peppers and onions. Cook for another 5 minutes until the veggies are tender and the Quorn mince is nicely browned.

Step 4: Combine and Simmer

Add the sauce mixture to the skillet and stir constantly for about 30 seconds until fragrant. Bring it to a light boil, then reduce the heat to low and let it simmer uncovered for 10-15 minutes. This allows the flavours to deepen and the sauce to thicken to your liking. If you prefer a looser consistency, feel free to add a splash of water. Season to taste with salt and pepper.

Step 5: Serve and Enjoy

Serve your delicious veggie Sloppy Joe mixture on toasted brioche buns. The combination of a soft bun and hearty filling is simply irresistible!

Nutritional Information

Each serving of Laura's Veggie Sloppy Joe Burgers contains approximately 526 calories. This meal offers a balanced nutrition profile with about 30g protein, 102g carbs, and just 6g fat. This combination makes it a satisfying meal that won’t weigh you down, making it suitable for various meal times!

Tips for Customisation

One of the best things about these veggie Sloppy Joe burgers is their versatility. Here are a few ideas to customise your meal:

• Add Cheese: For a cheesy twist, top your burger with a slice of your favourite cheese before serving.

• Spice It Up: If you like a little heat, try adding diced jalapeños or a dash of hot sauce to the mix.

  
  

You can even swap out the green peppers for mushrooms or zucchini for a different flavour and texture.

Final Thoughts

Laura's Veggie Sloppy Joe Burgers provide a fantastic way to enjoy a classic dish with a vegetarian twist. With just 20 minutes of cooking and prep time, you can create a meal that’s not only delicious but also nutritious. Whether you’re cooking for yourself, your family, or hosting friends, these burgers are sure to impress. Embrace this recipe and savour a meal that bursts with flavour!

Try this recipe today and discover how easy it is to make a satisfying and flavourful meal everyone will love!