Deliciously Healthy Cinnamon Apple Oats with Greek Yogurt in Just 10 Minutes

Are you searching for a quick, nutritious breakfast that gives you the energy to tackle your day? Look no further! This recipe for Cinnamon Apple Oats with Greek Yogurt is easy to prepare and filled with flavour and health benefits. In just 10 minutes, you will have a delicious meal that keeps you energised and satisfied. Let’s dig into the delicious details!

Why Choose Cinnamon Apple Oats?

Cinnamon Apple Oats are an excellent breakfast option as they combine the wholesome goodness of oats with the natural sweetness of apples and the creaminess of Greek yogurt. This dish is rich in protein, fiber, and essential nutrients, making it a perfect way to fuel your mornings.

To put it in perspective, this delightful breakfast contains only 351 calories per serving. It also caters to various dietary preferences, as it is both gluten-free and dairy-friendly.

Ingredients You'll Need

To create this healthy breakfast for one serving, gather the following ingredients:

• 250 g (8.82 oz) 0% fat free Greek yogurt

• 1 Pink Lady apple

• 1 tsp ground cinnamon

• 5 ml honey

• 22 g (0.78 oz) quick oats

• 1 ml cooking spray (like fry light sunflower spray)

  
  

These simple ingredients blend together to create a nutritious and satisfying dish.

Step-by-Step Directions

1. Prepare the Apple

Begin by cutting your Pink Lady apple into small squares. This will help them cook evenly and easily mix with the oats.

2. Cook the Oats and Apple

In a pan, combine the chopped apple and quick oats. Spray lightly with fry light and cook over medium heat.

3. Add Flavour

Stir the mixture regularly to prevent sticking. After a few minutes, add the cinnamon and a drizzle of honey (or maple syrup for sweetness). The aroma that fills your kitchen will be a lovely bonus!

4. Cook Until Perfect

Keep cooking for approximately 6-8 minutes until the apple becomes soft and golden. The oats will soak up the flavours, resulting in a wonderfully warm mixture.

5. Serve with Greek Yogurt

Measure out 250 g of 0% fat Greek yogurt into a bowl. Top it with your warm cinnamon apple and oats mixture.

Nutritional Benefits

This Cinnamon Apple Oats recipe is not just delicious; it provides several health benefits as well. Here are some key highlights:

• Protein Power: With 28g of protein, this dish helps you stay full and satisfied throughout the morning.

  
  

• Carbohydrate Boost: The 58g of carbs provide the energy you need to tackle your day.

  
  

• Low in Fat: At just 3g of fat, this recipe is a heart-healthy choice.

  
  

• Vitamins and Minerals: Apples deliver vitamins A and C, while oats contribute essential minerals like iron and magnesium.

  
  

Tips for Customisation

Feel free to personalise this recipe according to your taste preferences. Here are some suggestions:

• Add Nuts: Sprinkle some chopped nuts on top for added crunch and healthy fats, enhancing the overall texture.

  
  

• Use Different Fruits: Swap out the apple for seasonal fruits, such as berries, bananas, or pears, to keep things fresh and interesting.

  
  

• Experiment with Spices: Add a pinch of nutmeg or a splash of vanilla extract for a unique flavour twist.

  
  

Wrapping Up

In just 10 minutes, you can create a deliciously healthy breakfast that leaves you feeling energised and satisfied. Laura’s Cinnamon Apple Oats with Greek Yogurt is a perfect blend of flavours and nutrients, making it a great choice for busy mornings.

So why not give this recipe a try? Your taste buds will thank you, and your body will appreciate the wholesome ingredients. Enjoy your breakfast, knowing that a great day starts with a delightful meal!