Laura's Delicious 15 Minute Tuna Pasta Recipe for Easy Weeknight Dinners

Are you tired of spending too much time in the kitchen after a long day? Do you want a meal that’s fast, delicious, and satisfying? This easy Tuna Pasta recipe is your answer! In just 15 minutes, you can have a flavourful dinner that the entire family will enjoy. With minimal ingredients and quick prep time, this meal is ideal for busy weeknights when you want to savour something delicious without the hassle.

Why Tuna Pasta?

Tuna pasta is more than just a quick dish; it's a fulfilling combination of pasta and tuna that offers significant health benefits. Packed with protein, a single serving provides approximately 39 grams of protein—essential for muscle repair and overall health. It is incredibly flexible; you can adapt the recipe to include your favourite vegetables or sauces, ensuring you never get bored of it. The addition of whole wheat pasta boosts fibre content, offering 6 grams of fibre per serving, which helps in digestion and keeping you satisfied longer.

Ingredients You'll Need

For this fulfilling dish, gather the following ingredients for one serving:

• 70 g (2.47 oz) Whole Wheat Pasta (dry, uncooked)

• 112 g (3.95 oz) Tuna in Brine

• 10 g (0.35 oz) Spring Onion

• 1 dash Black Pepper

• 1 dash Salt

• 15 g (0.53 oz) Light Mayo

• 30 g (1.06 oz) Cucumber

  
  

Not only are these ingredients easy to find, but they also contribute to a meal containing 408 calories, making it a healthy choice for any weeknight dinner.

Step-by-Step Directions

Step 1: Boil the Pasta

Start by bringing a pot of water to a rolling boil. Add 70g of uncooked whole wheat pasta and cook it as directed on the package, usually around 10-12 minutes, until it reaches al dente perfection.

Step 2: Prepare the Vegetables

While the pasta cooks, chop spring onion and cucumber into bite-sized pieces. These fresh additions will enhance both the texture and flavor of your dish, adding crispness and brightness.

Step 3: Combine Tuna and Pasta

Drain the cooked pasta and return it to the pot. Open the tin of tuna, drain excess liquid, and mix it with the pasta. Stir thoroughly to blend the ingredients well.

Step 4: Add Flavour

Incorporate 15g of light mayo into the mix. This transforms the dish into a creamy delight, making each bite rich and satisfying.

Step 5: Garnish and Serve

Top off your dish with the chopped spring onion and cucumber. Season with a dash of salt and pepper to taste.

Tips for Customisation

The beauty of this tuna pasta recipe lies in its versatility. Here are a couple of ideas to make it your own:

• Load On the Vegetables: Consider adding other veggies such as bell peppers, zucchini, or peas. For example, cherry tomatoes add a burst of flavor, while spinach enhances nutritional value.

  
  

• Sauce Alternatives: If you prefer a different taste, swap light mayo for Greek yogurt for extra creaminess or add a bit of lemon juice for a refreshing zing.

  
  

Nutritional Benefits

This tuna pasta dish delivers essential nutrients for a nutritious meal. Tuna is an excellent source of lean protein, while whole wheat pasta offers complex carbs for long-lasting energy. The vegetables not only add colour and taste but also bring vitamins and minerals that contribute to your overall health. For instance, cucumbers are hydrating and low in calories, making them a great addition to any meal.

Wrapping Up

In just 15 minutes, you can enjoy a delicious and nutritious tuna pasta dish that is sure to become a weeknight staple. Its simplicity and quick prep make it ideal for anyone seeking a satisfying meal without spending hours in the kitchen. Whether cooking for yourself or a family, this recipe delivers great taste and nutrition. Next time you're pressed for time but still want a home-cooked meal, remember this splendid Tuna Pasta recipe. Happy cooking!